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Googling “how to stress relief” will return almost millions in results, some more helpful than others. The problem is, in our “I just want to fix this or make it go away” mentality, we too often treat the symptoms but not the core issue or cause. We attempt to compartmentalize stress when, in reality, it affects our whole person.
Stress takes an undeniable toll on our whole self. Most of all, stress derails our relationship with God, distracting us from his provision, providence, and goodness. These biblical methods are not novel or groundbreaking. Instead, they are steadfast tools that help us re-center our hearts on the Lord. –tifwe
Many who struggle with stress and anxiety develop their own ways of coping along the way. Some respond to stress by snacking constantly on junk food. Some drink to take the edge off. Others camp out in front of the television for hours on end.
How To Relieve The Stress
None of these are healthy ways of dealing with stress and anxiety. Most of us intrinsically know this. What we don’t often realize, however, is that responding to stress in these ways can actually work against our body’s ability to fight back and get healthy, not to mention what it can do to our soul.
In other words, unhealthy coping mechanisms often make it worse, creating an endless cycle of stress and self-medication.
How To – Stress Relief
Stress management is so important! Everyone suffers from stress at one time or another. How we naturally deal with it depends in large part on who we are. For some, emotional stress causes physical illness. Others might become hyper-productive. On the other hand, some people under stress shut down mentally and emotionally. And, of course, there are a variety of other responses. Stress is a common human experience, particularly in a world where the demands for our time and attention seem to be unending. Our jobs, health, family, friends, and even ministry activities can overwhelm us. The ultimate solution to stress is to surrender our lives to God and seek His wisdom regarding priorities as well as His enabling to do the things to which He calls us. He always gives enough, so we need not be defeated by stress. – Got Questions
How To Be Less Stressed
These “how to stress relief” tips may help you be less stressed in this very moment!
I’ve written about stress relief techniques, it’s a list of 55 ways to help! I also have a Bible Reading Plan about Stress if you’d like to check it out and print it off. I have another Bible reading plan for Anxiety as well. Share them with a friend that is dealing with stress, anxiety or depression.
We must never forget that we live in a world at war. And while God desires for us to flourish, there is another who would love nothing else than to see to see us suffer. When you are overwhelmed with grief and anxiety, he will whisper in your ear lies about your identity, your self-worth, your status before God, your past, your future, your hope. It is important that you recognize these for what they are. – relevant magazine
God has blessed us with a most powerful tool; His Living Word, the Bible. If used properly, it is a spiritual sword; separating our faith from our fear, drawing a clean line between the holy and the vile, cutting away the excess and bringing forth the repentance which leads to life. Stress merely indicates an area of our life where our flesh is still on the throne. The life that is totally submitted to God is marked by the trust born out of a thankful heart.
Be free in Christ! Let’s remember to trust God. He is the creator of this universe. He is our creator. He is big enough to handle our problems and stress. Remind yourself who He is and who you are in Him!! John 14:27