Inside: 7 Days Of Fasting And Prayer
Are you feeling stuck in your spiritual journey? Fasting prayer may be the key to unlocking breakthrough in your life.
Fasting prayer is a spiritual practice that holds a special place in the hearts of many Christians. It is a time of surrender, of drawing near to God, and of seeking His will and direction.
Fasting and prayer have been used throughout history to deepen one’s relationship with God, to gain clarity and direction, and to bring about breakthrough in difficult circumstances.
As a Christian woman, I have experienced the power and beauty of fasting prayer firsthand. It is a time of intimacy with God, of vulnerability before Him, and of trust in His provision.
It is a time when I can set aside distractions and focus on seeking God’s will and purpose for my life.
In this article, I want to share with you the heart behind fasting prayer, its benefits, and how you can start your own fasting prayer practice.
Whether you are seeking breakthrough in your relationships, your career, your health, or your spiritual growth, fasting prayer can help you draw closer to God and experience His power and presence in your life.
I invite you to join me on this journey of exploring fasting prayer, to open your heart to God’s guidance and to discover the blessings that await those who seek Him with all their hearts.
As always, be sure to talk to your Dr before you do any major fasting.
- Fasting Prayer
- How Do You Start A Fasting Prayer
- What To Ask God For When Fasting
- What Scripture Should I Read While Fasting
- Why Is Fasting And Prayer Important
- 7 Days Of Fasting And Prayer Tips
- 7 Days Of Fasting And Prayer Guide
- 3 Days Fasting And Prayer For Breakthrough
- 3 Day Fasting Prayer Points
- Prayers During Fasting
- Prayer And Fasting Guide
- Things To Avoid When Fasting And Praying
- Pin this article, 7 days of fasting and prayer, for later

Fasting Prayer
Do you feel like you’re constantly busy and distracted, with little time to focus on your spiritual life?
Learn how fasting prayer can help you set aside distractions and draw near to God. Use this fasting prayer to help get your started with your 7 days of fasting and prayer.
Powerful prayers during fasting:
Heavenly Father,
I come to you in humility and surrender, seeking Your guidance and direction in my life. I am fasting to seek Your will and to experience breakthrough in the areas where I need it most. I know that I cannot do this alone, and I need Your help and guidance every step of the way.
Lord, I ask You to reveal any areas of my life that need to be surrendered to You. Help me to let go of anything that is hindering my relationship with You and to trust in Your perfect plan and timing for my life. I pray for breakthrough in my finances, my relationships, my health, my career, and my spiritual growth.
I pray for strength and encouragement to persevere through this fast, even when it is challenging. I ask You to help me grow in my faith and dependence on You, and to deepen my relationship with You during this time.
Lord, I pray for healing and restoration in my life and in the lives of those around me. I ask You to heal any physical, emotional, or spiritual wounds and to bring comfort and peace to those who are struggling.
I pray for wisdom and understanding, that You would help me to understand Your Word more deeply and to gain insight into Your character and ways. I ask You to help me discern Your will for my life and to make wise decisions that honor You.
I pray for forgiveness and repentance, confessing my sins and asking You to help me turn away from them and to live a life that honors You. I ask You to help me grow in holiness and righteousness, and to be a shining light for Your Kingdom.
Lord, I trust in Your provision and Your faithfulness. I know that You are able to do far more than I could ever ask or imagine, and I ask You to work powerfully in my life during this fast. I pray all these things in the powerful name of Jesus, Amen.

How Do You Start A Fasting Prayer
As a Christian woman, I believe that fasting and prayer are essential spiritual disciplines that can help us deepen our relationship with God and experience His presence and power in our lives.
If you are looking to start a 7 days of fasting and prayer, here are some steps that can help:
- Set your intention: Before starting a fast, it is important to set your intention and purpose for the fast. Why do you want to fast? Is it to seek God’s guidance or to overcome a particular challenge or temptation? Whatever your reason, make sure you have a clear intention in mind so that you can stay focused throughout the fast.
- Choose a type of fast: There are different types of fasts, and you can choose the one that works best for you. Some common types of fasts include a water-only fast, a juice fast, a partial fast (where you give up certain types of food), or a Daniel fast (where you eat only fruits, vegetables, and whole grains). Be sure to get the approval of your Doctor before doing a no food fast.
- Prepare your body: Fasting can be a shock to your system, so it is important to prepare your body for the fast. Make sure you drink plenty of water and eat nutrient-rich foods in the days leading up to the fast. Also, consult with a doctor if you have any health concerns that may be affected by fasting.
- Plan your prayer time: Fasting and prayer go hand in hand, so it is important to set aside time for prayer during your fast. Whether it is a few minutes in the morning or an extended time of prayer and worship, make sure you have a plan in place for your prayer time.
- Seek accountability: Fasting can be challenging, so it is helpful to have someone to support and encourage you. Find a friend or a prayer partner who can check in with you during the fast and provide spiritual support.
- Listen to your body: As you fast, pay attention to how your body is feeling. If you experience any negative symptoms, such as dizziness or weakness, it may be time to break the fast. Listen to your body and be kind to yourself.
- End the fast gradually: When the fast is over, it is important to ease back into your regular eating habits gradually. Start with light foods such as fruits and vegetables and avoid heavy or processed foods for a few days.
In summary, starting a fasting prayer requires intention, preparation, planning, and accountability. By following these steps, you can embark on a meaningful spiritual journey that can bring you closer to God and deepen your faith.

What To Ask God For When Fasting
I believe that fasting is a powerful spiritual practice that can help us draw closer to God and deepen our relationship with Him. When fasting, there are several things that we can ask God for:
- Guidance and Direction: Fasting can be a time to seek God’s guidance and direction in our lives. We can ask God to reveal His will and purpose for our lives and to help us make wise decisions.
- Spiritual Breakthrough: Fasting can help us break through spiritual barriers and gain a deeper understanding of God’s will and purpose for our lives. We can ask God to reveal areas of our lives that need to be surrendered to Him and to help us overcome spiritual obstacles.
- Healing and Restoration: Fasting can be a time to ask God for physical, emotional, and spiritual healing. We can pray for healing for ourselves and for others who may be struggling with illness, addiction, or emotional pain.
- Strength and Encouragement: Fasting can be challenging, physically and emotionally. We can ask God to give us the strength and encouragement we need to persevere through the fast and to help us grow in our faith and dependence on Him.
- Wisdom and Understanding: Fasting can be a time to seek wisdom and understanding from God. We can ask God to help us understand His Word more deeply and to give us insight into His character and ways.
Ultimately, the specific things that we ask God for during fasting will depend on our individual needs and circumstances.
The most important thing is to seek God’s will and to trust that He will provide everything we need according to His perfect plan and timing.
What Scripture Should I Read While Fasting
I believe that reading Scripture during fasting can help us draw closer to God and deepen our understanding of His Word.
Here are some fasting and prayer scripture that you may find helpful:
- Matthew 6:16-18 – This passage teaches us about the importance of fasting in secret and the rewards that come from fasting with the right motives.
- Isaiah 58:6-8 – This passage teaches us about the kind of fasting that pleases God and the blessings that come from fasting, such as healing, protection, and guidance.
- Psalm 63:1-5 – This psalm expresses the psalmist’s deep longing for God and his desire to seek God in fasting and prayer.
- Mark 9:29 – This verse highlights the power of prayer and fasting in overcoming spiritual strongholds and difficulties.
- Ezra 8:21-23 – This passage describes a time of corporate fasting and prayer for protection during a journey, which can inspire us to pray for protection and guidance during our own fasts.
- Joel 2:12-13 – This passage encourages us to return to God with fasting, weeping, and mourning, and to trust in His compassion and mercy.
Ultimately, the best scripture to read during fasting is the one that speaks to your heart and draws you closer to God. I encourage you to pray for guidance and direction as you read the Bible and to allow the Holy Spirit to speak to you through His Word.

Why Is Fasting And Prayer Important
As a Christian woman, I believe that fasting is an important spiritual discipline that can help us draw closer to God and deepen our relationship with Him. Here are some reasons why fasting is important:
- Fasting helps us develop self-control: Fasting requires us to deny our physical desires and to exercise self-control over our appetites. This discipline can spill over into other areas of our lives and help us overcome temptation and develop a greater sense of discipline.
- Fasting helps us prioritize God: When we fast, we intentionally set aside time to seek God and to put Him first in our lives. This can help us prioritize our relationship with God and cultivate a deeper sense of intimacy with Him.
- Fasting helps us gain clarity and direction: Fasting can be a time to seek God’s guidance and direction in our lives. When we set aside distractions and focus on seeking God’s will, we can gain clarity and direction for our lives.
- Fasting helps us deepen our prayer life: Fasting and prayer often go hand in hand. When we fast, we can set aside more time for prayer and focus our prayers on seeking God’s will and purpose.
- Fasting helps us break spiritual strongholds: Fasting can be a powerful tool for breaking spiritual strongholds and overcoming obstacles in our lives. When we fast, we can humble ourselves before God and seek His help in overcoming areas of sin and weakness.
In summary, fasting is an important spiritual discipline that can help us develop self-control, prioritize God, gain clarity and direction, deepen our prayer life, and break spiritual strongholds.
By incorporating fasting into our spiritual practice, we can deepen our relationship with God and experience His presence and power in our lives.
7 Days Of Fasting And Prayer Tips
I believe that fasting and prayer are powerful spiritual disciplines that can help us draw closer to God and experience breakthrough in our lives.
Here are some steps that can help guide you in a 7 days of fasting and prayer for breakthrough:
- Set your intention: Start by determining the specific breakthrough you are seeking and make sure it aligns with God’s will and purpose for your life. Pray for guidance and direction on how to approach your fast.
- Choose your fast: Decide on the type of fast you will undertake and seek guidance from spiritual leaders if necessary. Whether it is a water-only fast, a juice fast, a partial fast, or a Daniel fast, choose the one that is most appropriate for your physical and spiritual needs.
- Prepare your body and mind: Gradually reduce your food intake in the days leading up to your fast, stay hydrated, and prepare yourself spiritually and mentally for the fast. Spend time in prayer and meditation, and ask God to help you stay focused on Him throughout the fast.
- Schedule your prayer and meditation time: Set aside specific times each day for prayer, worship, and meditation. Choose a quiet and peaceful place where you can be alone with God and free from distractions.
- Seek accountability: Consider partnering with a friend or joining a prayer group that can provide support and accountability during your fast. Share your prayer requests and encourage one another in your spiritual journeys.
- Stay hydrated: Drink plenty of water and stay hydrated throughout your fast. Listen to your body and rest when needed. Avoid overexerting yourself physically or mentally during this time.
- End the fast gradually: Once the fast is over, gradually reintroduce solid foods back into your diet. Begin with light, easily digestible foods, and avoid heavy or processed foods for a few days.
Throughout your fast, keep your focus on seeking God’s will and trusting in His provision. Pray for breakthrough in your life, and for God’s wisdom and guidance in all things.
Remember to stay grounded in God’s Word and seek guidance from your spiritual leaders and mentors.
By undertaking a 7 days of fasting and prayer for breakthrough, you can draw closer to God and experience His power and presence in your life.
7 Days Of Fasting And Prayer Guide
Here is a 7 days of fasting and prayer guide for Christian women seeking to draw closer to God and experience breakthrough in their lives:
Day 1:
- Dedicate the first day of your fast to seeking God’s direction and guidance. Ask Him to reveal His will and purpose for your life and to show you what areas need to be surrendered to Him.
Day 2:
- Spend the second day of your fast praying for breakthrough in your relationships. Ask God to heal any broken relationships and to bring reconciliation where there is strife. Pray for wisdom and guidance in your relationships with family, friends, and coworkers.
Day 3:
- On the third day, focus on praying for breakthrough in your finances. Ask God to provide for your needs and to bless your finances. Pray for wisdom in managing your money and for any debts to be paid off.
Day 4:
- Spend the fourth day of your fast praying for breakthrough in your health. Ask God to bring healing and restoration to any physical, emotional, or mental health challenges you may be facing.
Day 5:
- On the fifth day, pray for breakthrough in your career or work. Ask God to guide you in your career path and to bless your work. Pray for wisdom in making career decisions and for any obstacles to be removed.
Day 6:
- Spend the sixth day of your fast praying for breakthrough in your spiritual life. Ask God to deepen your relationship with Him and to help you grow in faith and obedience. Pray for any areas of sin to be revealed and for spiritual strongholds to be broken.
Day 7:
- Dedicate the final day of your fast to giving thanks to God for His provision and for the breakthroughs you have experienced during your fast. Spend time in worship, thanking Him for His faithfulness and goodness.
Throughout your fast, make time for prayer, worship, and meditation. Seek accountability from a friend or prayer group, and stay focused on seeking God’s will and direction.
Remember to listen to your body, stay hydrated, and end the fast gradually by reintroducing solid foods slowly. *Always get the approval and guidance of your Dr if you plan on not eating for 7 days.
By undertaking this 7-day fasting and prayer guide, you can deepen your relationship with God and experience His power and presence in your life.
3 Days Fasting And Prayer For Breakthrough
Here’s a 3-day fasting and prayer guide for Christian women seeking breakthrough:
Day 1:
- Set your intention: Determine the specific breakthrough you are seeking and make sure it aligns with God’s will and purpose for your life.
- Choose your fast: Decide on the type of fast you will undertake, such as a water-only fast, a juice fast, a partial fast, or a Daniel fast.
- Prepare your body and mind: Gradually reduce your food intake in the days leading up to your fast, stay hydrated, and prepare yourself spiritually and mentally for the fast. Spend time in prayer and meditation, and ask God to help you stay focused on Him throughout the fast.
- Schedule your prayer and meditation time: Set aside specific times each day for prayer, worship, and meditation. Choose a quiet and peaceful place where you can be alone with God and free from distractions.
- Seek accountability: Consider partnering with a friend or joining a prayer group that can provide support and accountability during your fast.
Day 2:
- Pray for breakthrough: Spend time in prayer, asking God to reveal areas of your life that need breakthrough. Pray for wisdom, guidance, and direction.
- Meditate on God’s Word: Choose a scripture or passage that speaks to your heart and meditate on it throughout the day. Allow God’s Word to speak to you and guide you in your prayers.
- Worship God: Spend time in worship, praising God for who He is and thanking Him for His faithfulness.
Day 3:
- Continue to pray for breakthrough: Spend time in prayer, asking God to bring breakthrough in the areas of your life where you need it most. Pray for strength, courage, and perseverance.
- Seek God’s guidance: Ask God to reveal His will and purpose for your life. Pray for wisdom and discernment in making important decisions.
- Reflect and give thanks: Spend time reflecting on your fast and giving thanks to God for His provision, guidance, and faithfulness. Take time to write down any insights or revelations that you received during your fast.
Remember, fasting and prayer are personal and spiritual practices that require patience, discipline, and intentionality.
Seek guidance from spiritual leaders, listen to your body, and honor your personal beliefs and values throughout the process.
By undertaking a 3-day fast and prayer for breakthrough, you can deepen your relationship with God and experience His power and presence in your life.
3 Day Fasting Prayer Points
Here are some fasting prayer points for a 3-day fast:
Day 1:
- Dedicate the first day of your fast to seeking God’s guidance and direction. Ask Him to reveal His will and purpose for your life, and to show you what areas need to be surrendered to Him. Pray for clarity and wisdom in your decision-making.
Day 2:
- On the second day of your fast, focus on praying for spiritual breakthrough. Ask God to reveal any areas of your life that need to be surrendered to Him, and to help you overcome any spiritual obstacles. Pray for a deeper understanding of God’s character and ways.
Day 3:
- Dedicate the final day of your fast to giving thanks to God for His provision and for the breakthroughs you have experienced during your fast. Spend time in worship, thanking Him for His faithfulness and goodness. Pray for the strength and guidance to continue to walk in faith and obedience.
Throughout your fast, make time for prayer, worship, and meditation. Seek accountability from a friend or prayer group, and stay focused on seeking God’s will and direction. Remember to listen to your body, stay hydrated, and end the fast gradually by reintroducing solid foods slowly.
By undertaking this 3-day fasting and prayer guide, you can deepen your relationship with God and experience His power and presence in your life.
Prayers During Fasting
7 days of fasting and prayer. Here are some general guidance on prayers during fasting for Christians:
- Pray for guidance and direction: Fasting can be a time to seek God’s guidance and direction in your life. Ask Him to reveal His will and purpose for your life, and to help you make wise decisions.
- Pray for spiritual breakthrough: Fasting can help you break through spiritual barriers and gain a deeper understanding of God’s will and purpose for your life. Pray for God to reveal areas of your life that need to be surrendered to Him, and to help you overcome spiritual obstacles.
- Pray for healing and restoration: Fasting can be a time to ask God for physical, emotional, and spiritual healing. Pray for healing for yourself and for others who may be struggling with illness, addiction, or emotional pain.
- Pray for strength and encouragement: Fasting can be challenging, physically and emotionally. Pray for God to give you the strength and encouragement you need to persevere through the fast, and to help you grow in your faith and dependence on Him.
- Pray for wisdom and understanding: Fasting can be a time to seek wisdom and understanding from God. Pray for God to help you understand His Word more deeply, and to give you insight into His character and ways.
- Pray for forgiveness and repentance: Fasting can be a time to reflect on your sins and to ask God for forgiveness and repentance. Confess your sins and ask God to help you turn away from them and to live a life that honors Him.
Remember, prayer during fasting is not just about asking God for things, but also about listening to His voice and seeking His will. Take time to listen to God’s voice, meditate on His Word, and be open to His guidance and direction.
Trust that God will provide everything you need according to His perfect plan and timing.
Prayer And Fasting Guide
Are you looking for a way to stay focused and accountable during your next Biblical fast? Look no further than the Fasting & Prayer Journal.
With 24 printable pages, this journal includes everything you need to make the most of your fasting and prayer experience.
From daily journal pages and a fasting checklist to prayer journal pages, scripture writing pages, and Bible study notes pages, this journal is the ultimate tool for staying connected to God and tracking your progress.
Plus, with a reflection page, fasting and prayer calendar, brain dump page, and even a space for journaling, drawing, or doodling, you’ll have everything you need to deepen your relationship with God during your next fast.
Don’t miss out on this invaluable resource – get your Fasting & Prayer Journal today. This is the prefect resource for your next 7 days of fasting and prayer.

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Things To Avoid When Fasting And Praying
Here are some things to avoid when fasting and praying:
- Overeating before or after the fast: It is important to ease into and out of your fast gradually, rather than overindulging on food. Overeating can cause discomfort and digestive issues, and may negate the spiritual benefits of your fast.
- Focusing on physical appearance or weight loss: While weight loss may be a natural byproduct of fasting, it should not be the main focus of your fast. Avoid becoming obsessed with physical appearance and focus instead on seeking God’s will and direction.
- Neglecting self-care: Fasting can be physically and emotionally challenging, so it is important to take care of yourself during this time. Stay hydrated, get enough rest, and avoid overexerting yourself.
- Becoming legalistic or judgmental: Fasting is a personal spiritual practice, and everyone’s experience may be different. Avoid becoming legalistic or judgmental towards others who may have a different approach or experience with fasting.
- Neglecting prayer and meditation: Fasting without prayer and meditation can become simply a physical exercise. Make sure to take time to connect with God, listen to His voice, and deepen your relationship with Him.
- Allowing distractions: Fasting and prayer requires a focused and intentional mindset. Avoid allowing distractions such as social media, television, or other activities that can pull your attention away from God.
- Neglecting community: Fasting and prayer can be a solitary experience, but it is important to stay connected with a community of believers for support, accountability, and encouragement.
By avoiding these common pitfalls and staying focused on seeking God’s will and direction, your fast can be a powerful and transformative experience.
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