Bible Based Feeling Wheel PDF

Inside: Bible Emotion Wheel PDF

Ever had one of those days where your feelings seem like a colorful whirlwind? And you wish there was a ‘Bible verse for that’?

Dive into the World of Emotions with a Bible Twist!

We’ve all been there – those days when we’re a bundle of emotions and can’t quite put a finger on how we’re feeling.

But did you know that the Bible is packed with verses that can guide us through our emotional rollercoaster?

Join me on this little adventure as we spin the Wheel of Emotions, sprinkled with Bible verses, to bring some clarity to our bustling hearts.

This simple yet amazing wheel has been my go-to guide, helping me understand my feelings and, most importantly, grow closer to God.

Why? Because handing over our feelings to Him, no matter how jumbled they seem, is a game-changer for our spiritual journey.

Imagine a wheel – on one side, you’ve got those happy-jump-for-joy moments, and on the other, those wish-I-could-stay-in-bed days.

With a sprinkle of Bible verses, this wheel isn’t just about understanding emotions; it’s a beacon of hope and growth.

Grab the feeling wheel pdf below.

Printable Feeling Wheel

There are many variations of emotion wheels out there. Here is the one I use in my own life. It’s a one page printable feeling wheel. Use it in your own life and perhaps even with your counselor or therapist.

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What Is A Feeling Wheel

Have you ever heard of a “feeling wheel?” It’s this cool circle filled with words that describe our feelings.

Think of it as a compass, but instead of pointing north, it points to what you’re feeling!

So, when you’re using this wheel, take a moment to think about what’s going on inside – are you happy, sad, confused, or maybe a mix of things?

This neat little tool can help you put a name to those feelings.

Imagine this: With a feeling wheel in hand, you’ll be like a detective of your own heart. By understanding your feelings, you can manage them better, and that’s a win for everyone!

And hey, if you ever find yourself in a tough spot, the feeling wheel can be a sidekick.

Dive into what you’re feeling, have a moment of reflection or prayer, and then decide on the next best step that aligns with your trust in God.

It’s a way to make sure your feelings walk hand-in-hand with the truth of our loving Father above.

The Psalms alone are a testament to God’s deep understanding of our emotional landscape. In them, every cry of the heart is echoed and met with His love.

Who Invented The Feeling Wheel

American Psychologist Robert Plutchik first developed the idea of a feeling wheel in 1980. His version was called ‘The wheel Of Emotions’ or ‘The Emotions Circle’. It presented eight primary emotions (joy, sadness, acceptance, disgust, fear, anger, surprise and anticipation), which Plutchik believed were the foundations of all others.

A similar concept was used by Dr Gloria Wilcox in her book ‘Feelings : Converting Negatives to Positives‘. Her version displayed six core emotions presented on opposite sides of the wheel: sad, mad and scared (the negative emotions) and positive, powerful and joyful (the positive emotions)” via the DadTrain.

How To Use A Bible Verse Feelings Wheel

First off, imagine a typical feelings wheel, which helps identify and articulate emotions.

Now, sprinkle in some Bible verses that resonate with each of those feelings.

That’s your Bible Verse Feelings Wheel! It’s a fantastic tool that connects our emotions directly with God’s Word.

Bible Verse Feelings Wheel Step By Step Guide:

1. Start in the Middle: Begin by identifying the primary emotion you’re feeling. This is the central part of the wheel. For example, you might be feeling “sad” or “happy.”
2. Expand Outwards: From the primary emotion, move outward on the wheel to more specific feelings. If you began with “sad”, this could lead to “lonely” or “discouraged”.
3. Find the Verse: Now that you’ve honed in on your specific emotion, look for the Bible verse next to it. This verse will be directly related to how you’re feeling.
4. Reflect and Pray: Read the Bible verse. Meditate on it, pray about it, and ask God to speak to you through His Word. Let the verse comfort, guide, or inspire you, depending on your emotion.
5. Journal or Discuss: Write down your thoughts about the verse and how it relates to your feeling. Or, if you prefer, discuss it with a friend or a family member. Sharing can often amplify the insights you gain.
6. Revisit as Needed: Emotions change, and so might your need for different verses. Anytime you feel a shift in your feelings, come back to the wheel and find a new verse that speaks to your heart.

Feelings come and go like clouds in a windy sky. The Word of God is the sun that always stays, providing consistent light.

Benefits of Using a Bible Verse Feelings Wheel:

1. Deepens Connection with God: By associating feelings with Scripture, you’re inviting God into your emotional journey.
2. Promotes Emotional Health: Recognizing and understanding your feelings is vital for emotional well-being.
3. Strengthens Faith: Leaning on God’s Word during emotional highs and lows can bolster your faith and trust in Him.

Remember, emotions are a natural part of being human, and the Bible is a treasure trove of wisdom and comfort.

Marrying the two through a Bible Verse Feelings Wheel can be a transformative experience, drawing you closer to God’s heart with each spin!

Why Use A Feeling Wheel

1. Connects Emotions with Scripture: The Bible is filled with verses that address a vast range of human emotions. By connecting specific feelings with relevant verses, the wheel offers a bridge between our momentary feelings and God’s eternal truths.
2. Deepens Your Relationship with God: When you’re experiencing strong emotions, the Bible Verse Feelings Wheel directs you to God’s Word. It helps you see how the Lord understands, relates to, and offers guidance for every feeling you might have.
3. Promotes Emotional Awareness: By guiding you to identify and name your emotions, the wheel encourages emotional self-awareness. It’s an essential first step in understanding yourself better and managing emotions effectively.
4. Provides Comfort and Assurance: For every emotion, there’s a Bible verse that can comfort, reassure, and uplift. Whether you’re feeling joy, sorrow, anger, or peace, there’s a scripture waiting to speak to your heart.
5. Guided Prayer and Meditation: With a specific verse in mind, you can better direct your prayers and meditations. This focused approach can enrich your prayer life and bring clarity in moments of emotional turbulence.
6. Strengthens Faith in Tough Times: When going through emotional highs and lows, leaning on scripture can reinforce your faith. Remembering that God is with you in every emotion can be a powerful affirmation of His steadfast love and presence.
7. Encourages Sharing and Discussion: The wheel can serve as a conversation starter, whether you’re sharing with a friend, family, or in a group setting. It offers a structured way to talk about feelings and faith, and how the two intertwine.

In essence, a Bible Verse Feelings Wheel is a compass for the heart, directing our emotions towards the Word of God.

By helping us understand, express, and navigate our feelings in light of scripture, the wheel becomes a vital tool for spiritual growth and emotional well-being.

Give it a spin, and let God’s Word light your emotional path!

“To trust God in the light is nothing, but to trust Him in the dark, that’s faith.”

– C.H. Spurgeon

Personalizing Your Feeling Wheel

While the Bible Based Feeling Wheel is a universal tool designed to cater to a broad audience, the beauty of it lies in its potential for personalization.

By adapting the wheel to resonate with your unique spiritual journey, it becomes an even more powerful instrument for emotional and spiritual growth.

Let’s explore how you can make this tool truly your own.

Customizing Verses:

Every individual has specific Bible verses that resonate with them more deeply due to personal experiences, lessons, and phases in their faith journey.

Steps to Personalize:

1. Reflect on Key Moments: Think back to significant moments in your life and the verses that provided guidance, comfort, or inspiration during those times.
2. Annotate Your Wheel: As you identify those special verses, write them next to the emotions they relate to on your wheel.
3. Personal Notes: Besides verses, consider adding brief personal reflections or memories linked to those scriptures. This adds another layer of depth and personal relevance to your wheel.

Integrating Prayer and Meditation:

The Feeling Wheel isn’t just a tool for identification—it’s a starting point for a deeper conversation with God.

Ways to Integrate Prayer:

1. Start with Gratitude: Before diving into specific emotions, begin your prayer or meditation session with a note of thanksgiving for the clarity and guidance the wheel offers.
2. Address Each Emotion: As you pinpoint a feeling on the wheel, offer it up in prayer. Ask God for guidance, comfort, or understanding related to that specific emotion.
3. Scripture-Based Meditation: Once you’ve identified an emotion and its corresponding verse, take a moment to meditate on that scripture. Imagine the context, the message, and how it applies to your current situation.
4. Journaling: After prayer and meditation, jot down insights, resolutions, or further questions that emerge. This practice reinforces the connection between feeling, scripture, and personal growth.

Every emotion we feel has been felt before and is captured in the pages of Scripture, reminding us we’re never alone.

Why Do We Feel So Many Things? A Look at Emotions Through the Bible

Ever wondered why we feel happy some days and maybe a little blue on others? Let’s dive into what the Bible says about our rollercoaster of emotions!

Emotions: A Special Gift from Above

1. Made in God’s Image: Believe it or not, just like we have feelings, God does too! Since we’re made to be a bit like Him (thanks to Genesis 1:27), it’s no wonder we feel things so deeply.
2. Feelings as Guideposts: Ever felt guilty and then said sorry? Or felt super happy when doing something kind? Our feelings can often point us in the right direction.
3. Life’s Color Palette: Emotions make life vibrant and rich. They’re like the colors of a sunset, each one adding its own beauty to our days.

Stories from the Bible: Feelings Edition

The Bible is like the ultimate storybook, and guess what? It’s packed with people who felt just like we do!

1. David: Ever read the Psalms? David was super open about his feelings. From dancing with joy to having really tough days, he chatted with God about it all.
2. Job: Job had a super tough time, with lots of ups and downs. His story reminds us that even during hard times, there’s hope around the corner.
3. Hannah: She really, really wanted a baby. When her wish came true, her joy knew no bounds. It’s a heartwarming tale of dreams coming true!
4. Jesus: Even Jesus, God’s Son, had feelings! Whether he was sharing happy moments with friends or feeling sad, Jesus shows us it’s okay to feel and express our emotions.

Feeling lost in the maze of emotions? The Bible is the map, leading us to clarity, purpose, and divine love.

Prayer To Use With Bible Emotion Wheel PDF

Heavenly Father,

As I sit before this Bible Emotion Wheel, I am reminded of the vastness of the feelings You’ve gifted us with. From joy to sorrow, from hope to despair, every emotion reflects a facet of our human experience, designed intricately by You.

Lord, as I pinpoint each emotion on this wheel, guide me to Your Word. Let the verses connected to each feeling be a lamp to my feet and a light to my path. Help me to understand my heart’s stirrings better, to embrace them, and to lay them before You in trust.

When I feel overwhelmed, lead me to verses of comfort. When I am joyous, direct me to scriptures of praise. In moments of doubt, may Your Word reassure me, and in times of gratitude, let it amplify my thanksgiving.

Father, through this Emotion Wheel, deepen my connection with You. Teach me to lean on Your Word in every emotional season, knowing that in every high and low, You remain steadfast.

Bless this tool, Lord, and let it be a means of drawing closer to You, understanding myself better, and nurturing my emotional well-being grounded in biblical truths.

In Jesus’ name, I pray,

Amen.

Which Bible verse from my Emotions Wheel speaks to your heart today? Have you considered creating your own personalized wheel with your favorite verses? Join the discussion in my FB group, Coffee Talk For Christian Women.

Feeling alone in your faith journey? You don’t have to be.
Come join my online women’s Bible study—where real-life struggles meet real community. Grow in your walk with God, find encouragement for the hard days, and build soul-deep friendships with women who get it.
No pressure. No pretending. Just Jesus, coffee, and sisters who care.

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