reduce stress

15 Ways To Reduce Stress

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Stress is high right now, right? Are you looking for ways to reduce stress in a healthy way? Reducing stress can add years to your health and happiness! Check out these 15 Ways to relieve stress!

We all deal with stress. It is human nature to experience stress at some point or another. Our jobs, health, family, friends, and even ministry activities can stress us. Our environment and communities can add stress, particularly in a crisis.

The ultimate cure for stress is to surrender everything in our lives to God and seek His wisdom regarding our day to day activities and matters. He always gives what we need, even in hard times, so we need not be defeated by stress.

ways to relieve stress, ways to reduce stress

What Are The Top 6 Ways To Reduce Stress

BBR Foundation says being mentally or emotionally healthy means more than being free of depression, anxiety, or other psychiatric illnesses. “Mentally healthy” people often:

  • Enjoy life and have the ability to laugh and have fun.
  • Are able to deal with stress and bounce back from adversity.
  • Feel a sense of meaning and purpose, in both their activities and their relationships.
  • Are flexible and adaptable to change.
  • Are able to build and maintain fulfilling relationships.

Here are a few everyday mental health tips to help you elevate your mood and become more resilient. 

  1. Practice self-care and make yourself a priority.
  2. Disconnect from electronics and social media.
  3. Engage in activities that provide meaning.
  4. Volunteer.
  5. Engage in meditation and/or mindfulness.
  6. Get help from a licensed mental health professional when and if you need it.

How Do I Calm Down Quickly

Here are some helpful, actionable tips you can try the next time you need to calm down quickly.

  1. Breathe. Take slow deep breaths.
  2. Admit that you’re anxious or angry. Stuffing feelings will only make things worse.
  3. Challenge your thoughts. Do not allow yourself to let negative thoughts run wild.
  4. Visualize yourself calm. Think of a happy place.
  5. Think it through. What can you work on right now?
  6. Listen to music. Worship music helps me!
  7. Change your focus. Watch a funny movie or go for a walk.
  8. Relax your body. Take a hot shower or bath. Give yourself a massage or do some gentle stretches.
  9. Write about it. Do some journaling!
  10. Take care of your body. Eat right, drink plenty of water and get enough sleep.
  11. Always see a professional for help when needed. Don’t hesitate!

Reducing stress in hard times doesn’t have to be impossible. You just have to be intentional. My article on 6 Ways to Find Comfort In Hard Times will help you with this.

How To Reduce Stress

Many who struggle with stress and anxiety develop their own ways of coping along the way. Some respond to stress by snacking constantly on junk food. Emotional Eating can wreak havoc on our mental health. Some drink to take the edge off or dive into unhealthy relationships one after another. Others camp out in front of the television for hours on end.

None of these are healthy ways of dealing with stress and anxiety. Most of us intrinsically know this, however we don’t often realize that responding to stress in these ways can actually work against our body’s ability to fight back and get healthy, not to mention what it can do to our soul.

In other words, unhealthy coping mechanisms often make it worse, creating an endless cycle of stress and self-medication.

Be Intentional About What Goes into Your Mind

Philippians 4:8 says this: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Paul is pointing to the fact that what we fill our minds with has a profound effect on us. We see this truth at work whenever the Scriptures speak of meditation. Hebrew meditation isn’t just about emptying one’s mind of wrong things, it’s about filling one’s mind with the right things. – Relevant Magazine

Keep a prayer journal! Writing down your thoughts and prayers have been known to help reduce stress and anxiety! I have a printable Coffee and Jesus Prayer journal.

What Should I Read When Stressed

We tend to forget that we are spiritual beings. As a spiritual being, that means there is more going on around us than what meets the eye. We are in a spiritual war zone.

The enemy will whisper lies about our identity, whether or not God loves us, or wreak havoc elsewhere in your life. The enemy loves nothing more than to weigh us down, to make us feel overwhelmed, to make us feel as though God doesn’t care or that God can’t or won’t help us.

It is important for you to recognize those lies for what they are.

You must also make a habit of being in the Word on a daily basis. This includes talking to God on a daily basis. Both are vital to combating stress. It gives you the ability to not only know God’s Word but to utilize it in order to combat stress. The Bible is filled with Scripture that can dispel our stress, worry, and fear. – Crosswalk

Check out my article on Bible Verses For Stress Relief! I’ve compiled a list of 30 Bible verses to help with stress. Make sure to grab the FREE printable.

And here is a post on 6 Ways To Overcome Negative Thinking. Did you know your thoughts will often-times dictate your feelings and emotions? To overcome negative thoughts we must pause, pray and plan. Check out my list of ways to overcome negative thoughts with God by your side!

Here is a list of Bible Verses for Mental Health that will be a great 30 day Bible reading plan for you during times of high stress.

You can begin having victory over stress by allowing the Word of God to speak truth into your life. God wants to rescue you from the fear that causes stress. Seek him right now!

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15 Ways to reduce stress, ways to relieve stress
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