Bible Verses For Stress

Inside: Bible Verses For Stress. Are you feeling overwhelmed with stress right now as our world sways in uncertainty? Are you looking for a list of bible verses for stress and worry? Let’s take a look at what the Bible says about stress and check out my list of 30 bible verses about stress below (FREE PRINTABLE).

Most of you know my story. I don’t write about fairy tales and rainbows. I feel like I’ve been to hell and back and stress can be a constant shadow in my life. It can threaten to choke the breathe in my lungs and steal my sunshine.

I usually write how to cling to Jesus during hard life trials. I want to always remind you and myself that God’s word is the anchor to our souls. Hebrews 6:19

I cling to these bible verses for stress and anxiety! They help me focus on God’s calming love and His promises. That’s the only way I know how to describe our walk with God when stressed or in a hard season of life; it must be focused.

We have to pause in the chaos and refocus on Christ.

We pause, pray and plan.

Pause – Stop in the overwhelm. Stop in the stress. Stop in the emotional overload. Stop in the worry.

Pray – Pray!! And then Pray again! Ask God to help you deal with the current circumstances in a healthy way that bring Him glory. Read your bible and pray again.

Plan – What is the next thing you can do to bring a calmness to your heart and mind? Go for a walk, drink cold water, listen to some happy music, read the bible, pray, journal, do something creative, or talk with a friend?

What Does God Say About Stress

I know some of your stories too. I get your messages and cry with you in your heartache. I pray for each of you that message me.

Stress comes. It can sneak up on you like a lion on its hunt for something to devour. Or come slowly in like a giant wave at sea and there is nothing you can do but watch it come in crashing.

Let’s look at what God says about stress:

What’s the opposite of stress? Peace.

 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14:27

Guarding our hearts against sin and a negative perspective goes a long way in helping us battle stress.

“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” 1 Peter 5:8

Working on our triggers that causes us stress will help us in better managing our stress levels. Some experts say that humor or a cheerful heart may help reduce pain, strengthen immune function and decrease stress.

A cheerful heart is good medicine, but a crushed spirit dries up the bones.

Proverbs 17:22

Stress, in small doses, may be good to keep us motivated and perform better. But in high doses, it can wreak havoc on our minds, bodies, and spirits. 

Negative Side Effects Of Stress

  • Depression
  • Anxiety (bible verses for anxiety)
  • Sleep Problems
  • Autoimmune Disease
  • Skin Problems
  • Digestive Problems
  • Weight Problems
  • Pain of Any Kind
  • Heart Problems
  • Thinking/Memory Problems 

I’m a single mom of two kiddos, I homeschool them and work full time. What stresses me? Finances, the deep hurt I’m still healing from, dealing with a difficult ex and balancing it all stresses me out.

What’s going on in our world right now stresses me. Worrying about my teenagers future and their life choices stresses me out. Rising prices on gas, housing and food stresses me out.

Life and its many ups and downs can bring us stress.

But God. God has given us His word to hold tight too in every hard situation life throws at us.

All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.

2 Timothy 3:16-17
ways to manage stress, bible verses for stress

Bible Verses For Stress

When I start to feel the stress rising, I’ve learned to immediately go to God’s word for bible verses to speak over my current situation. 

The encouragement of God’s truth is something we can find peaceful security in.

Reminding ourself of who we are in Christ really helps us in our everyday lives!

I don’t wallow in self pity, crying and whining for hours, allowing the enemy to overwhelm my thoughts and my heart with suffocating negativity. (Been there, done that, it doesn’t help anything)

Working on healing triggers, being more mindful and taking control over our thought life, with God’s help, is vital. 

Read through and pray over these Bible Verses For Stress

“For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”

Hebrews 4:12

This verse helps with stress, because it’s a great remind that God’s word isn’t just some book of words. The bible is alone and active and powerful enough to help us learn, grow, heal and help with stress.

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:6-7

I’ve clung to this verse for years. I repeat it to my self over and over on the hard days especially. This Bible verse helps with stress because it tells us that God doesn’t want us to remain in anxiety, but to seek Him for everything in our lives.

“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.  Cast all your anxiety on him because he cares for you.”

1 Peter 5:6-7

God cares for us. Does knowing that the creator of the universe cares for you help in feeling secure and less stressed? It does me!

“But blessed is the man who trusts in the Lord, whose confidence is in him.  He will be like a tree planted by the water and sends out its roots by the stream.  It does not fear when heat comes; its leaves are always green.  It has no worries in a year of drought and never fails to bear fruit.”

Jeremiah 17:7-8

What a beautiful reminder that if we trust God and are rooted in Him we will walk in confidence and less stress. Love this reminder!

See my printable list of Bible Verses For Stress Below.

What Does God Say About Stress And Worry?

“Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.” Matthew 11:28-30

God tells us over and over the seek Him, seek him refuge, rest in Him if we are stressed, worried or burdened. He should be our go to when we feel overwhelmed. Actually, working on consistent bible reading and prayer goes a very long way in having less stress in our lives.

What Is A Good Bible Verse For Stress?

“The Lord is a refuge for the oppressed, a stronghold in times of trouble.  Those who know your name trust in you, for you, Lord, have never forsaken those who seek you.” Psalm 9:9-10

Psalm 9:9-10 is a good bible verse for stress, because again it is the reminder that God is the refuge we need when oppressed and in trouble. We find restoration in Him. We find peace in Him. Jesus is the key to lowering our stress levels.

That’s why I love LOVE scripture writing so much! God’s word, spoken and written, over our lives has power that can break the chains that bind us! God’s word will renew, restore and redeem us! 

Grab my list of Bible Verses for Stress below.

Bible Verses for Stress Relief

These bible verses will bring peace and comfort, help lower your stress levels and bring you closer to Christ as you read them, study them and memorize them – allow God’s word to soak deep into your heart. 

Remember that with any hard season in life, DO NOT GIVE UP

Bible Verses For Stress Printable List

Use this list of Bible Verses For Stress in your next scripture writing challenge or Bible study. Don’t forget to grab the printable Bible verses for stress journal.

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Here is the accompanying Bible verses for stress printable bible study and scripture writing journal. Use it along with the list as you seek God for healing and wisdom to better manage your stress.

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Prayer for Stress Relief

A Prayer for Stress – Dear Heavenly Father, be with me as I walk through this. Give me your peace of mind and calm my troubled heart. My soul is like a turbulent sea. I am concerned about what is happening in my life and in this world. I can’t seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose in today and walk the path you’ve laid out for me. In Jesus name I pray, Amen!

prayer for stress, prayers for stress

What is your favorite Bible verses for stress?

More article to help you manage stress.

15 Ways To Reduce Stress – Huge list of different ways we can reduce the stress in our lives and honor God.

Where Is God When It Hurts – Let’s look at the story of Hagar of the Bible. It’s a story in Genesis, a story of suffering and how God showed up. Also, grab my the list of bible verses that will help comfort you in hard times. 

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