30 Bible Verses for Anxiety + Printable
Inside: Bible Verses for anxiety
We all will face issues in life, to some degree or another, that push us and max out our anxiety and stress levels. Hardships in our relationships, raising children, our finances, problems at work and so on.
None of us our exempt from life’s problems.
Grab my Bible verses for anxiety below to help get you started in the right direction. May the sweetness of God’s word help calm your anxious heart.
As always, do not hesitate to reach out to your doctor or your counselor to discuss your physical and mental health if needed. You matter. You mental heal matters. You can love Jesus and have a therapist too.
See the printable list of 30 Bible verses for anxiety towards the bottom of this article.
What Does The Bible Say About Anxiety
In the Bible, anxiety is addressed with profound understanding and compassionate guidance.
In Philippians 4:6-7, we are encouraged, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
This passage reminds us to turn our worries over to God through prayer, trusting that His peace will provide comfort and protection for our minds and hearts.
Additionally, 1 Peter 5:7 tells us to “cast all your anxiety on Him because He cares for you.”
This is a beautiful affirmation of God’s endless love and care for us. He invites us to release our burdens to Him, knowing that He is always ready to support and sustain us.
Through these verses, the Bible communicates a message of reliance on God’s strength and love, encouraging us to seek His peace in the midst of our anxieties.
Psalms For Anxiety
Here are 5 Psalms For Anxiety:
O Lord, in the morning you hear my voice; in the morning I prepare a sacrifice for you and watch.
Psalm 5:3
I have noticed that when I start my days off with God I feel better, I’m more productive and happier. Some people are more night owls and they are more alert and able to give God that time of day. That’s okay, the point here is that you should make God a priority everyday.
Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.
Psalm 25:5
When walk a hard road it’s important to seek God’s truth. Sometimes our thoughts and feelings do not line up with God’s word and we need to self reflect and submit to God’s will.
Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”
Psalm 46:10
Sometimes we have to parent ourselves and tell ourselves to be still and seek God. To take a deep breath and read the Bible. To turn on worship music and allow the tears to flow.
You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness,
Psalm 30:11
I’ve personally noticed that when I’m intentional to talk things out with God and read the bible daily my spirits are lifted. Some days are really hard, but God promises to walk with us through it all.
Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
Psalm 23:4
We are all promises that hard things will happen in this lifetime. It stinks, but it’s reality. The good news is God will walk with us, comfort us, guide us and heal us.
10 Ways to Help Calm Anxiety
Here are 10 practical ways to help calm your anxious heart:
- Pray and Meditate: Talk to God about your feelings and read comforting Bible verses like Psalm 23 or Isaiah 41:10. It can be really soothing.
- Talk to a Professional: Sometimes chatting with a therapist or counselor can really help. They can teach you ways to feel better.
- Get Moving: Exercise is great for reducing anxiety. It helps release happy chemicals in your brain!
- Sleep Well: Try to get enough rest. Being tired can make anxiety feel worse.
- Eat Healthy: Eating balanced meals helps your whole body feel better. Try to cut down on too much caffeine or sugar.
- Breathe Deeply: Slow, deep breaths can help calm your mind. Try inhaling slowly, holding it for a bit, then exhaling slowly.
- Watch What You Watch: Sometimes too much news or social media can make us anxious. It’s okay to take breaks.
- Spend Time with Friends: Being around people who care about you can make a big difference. Don’t be alone too much.
- Keep a Routine: Having a daily plan can make things feel more manageable. Include some fun or relaxing activities.
- Be Thankful: Focus on the good things in your life. Gratitude can help chase away worries.
Using these tips, you can build a daily routine that helps you feel more at peace, leaning on God and some practical steps!
Best Prayer For Anxiety
Dear Jesus,
I come to You today with a heart full of worries and anxieties. These thoughts swirl around in my head, and I find myself unable to calm them on my own. So, I turn to You, Lord. Please help me find peace in the knowledge that Your power and grace are more than enough to comfort and carry me through.
Thank you for Your ultimate sacrifice on the cross, where You could have chosen any path but instead chose to endure for us. Thank you for walking with me through every part of my journey, offering patience and strength that surpasses all understanding.
In Jesus’ name, Amen.
30 Verses For Anxiety
Use this list of 30 bible verses for anxiety over the next 30 days. Read, write and pray over one a day. Allow God’s word to settle deep into your heart and let the sweetness of its words help calm your anxious heart.
If you are new to scripture writing read this article on Scripture writing and how to get started.
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Scripture For Anxiety Printable Journal
Don’t forget to grab the accompanying scripture writing and bible study journal on anxiety! This is a 42 page printable and unique to the Bible verses for anxiety scripture writing list. This journal will help keep your scripture writing, bible study and prayers organized in one place.
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