10 benefits of forgiveness

Sharing is caring!

Are you looking for the benefits of forgivness? Sometimes, forgiveness is hard, but the benefits outweigh the work we have to put in to forgive others.

Forgiveness doesn’t always mean reconciliation either. We hope for restoration, but sometimes it isn’t possible. Each situation is unique and that’s okay.

While it is true we are all different and each person’s situation is different there are some basic steps we can all take to forgive others.

What Are The Benefits Of Forgiveness

Forgiveness is not easy. It takes courage to forgive someone who has hurt you. But it is worth it. Forgiveness has many benefits and here are 10 benefits of forgiveness.

10 Benefits Of Forgiveness

  1. Forgiveness can help you move on from the hurt. It can free you from anger and resentment.
  2. Forgiveness can help improve your mental and physical health. It can lower your blood pressure and stress levels.
  3. Forgiveness can help improve your relationships. It can make them stronger and closer.
  4. Forgiveness can help you forgive yourself. It can lead to a sense of peace and self-acceptance.
  5. Forgiveness can make you happier. It can help you let go of negative emotions like anger and resentment.
  6. Forgiveness can help you feel more positive about yourself. It can increase your self-esteem and self-confidence.
  7. Forgiveness can help reduce conflict. It can make it easier to resolve disagreements without resorting to anger or violence.
  8. Forgiveness can help create a more compassionate world. It can inspire others to be more forgiving and understanding.
  9. Forgiveness can help you live in the present. It can prevent you from dwelling on the past and worrying about the future.
  10. Forgiveness is a personal choice. It is a decision that you make for yourself. Forgiving someone does not mean that you condone their actions. It means that you are willing to let go of the hurt and move on.

When we struggle with forgiving someone it is good to go through this list of the benefits of forgiveness to help encourage us.

Related: 30 Bible Verses On Forgiveness

Importance Of Forgiveness

The ability to forgive is one of the most important traits a person can possess.

Without forgiveness, resentments and grudges can fester, leading to negative emotions and even physical health problems.

Forgiveness can help reduce stress, lower blood pressure, and improve heart health.

It can also lead to more satisfying relationships.

When we forgive, we let go of the anger and pain that someone else’s actions have caused us.

Forgiveness doesn’t mean forgetting what happened or condoning the behavior.

It’s a decision to move on and release the bitterness and anger. Forgiveness can be difficult, but it’s worth the effort.

Benefits Of Forgiveness In The Bible

Here are 10 benefits of forgiveness in the Bible…

  1. Forgiveness brings healing. When we forgive someone who has hurt us, it brings healing to our own hearts. It’s like a weight is lifted off of us.
  2. Forgiveness brings freedom. When we forgive, we are no longer bound by the anger and hurt that we’ve been carrying around. We are free to move on with our lives.
  3. Forgiveness brings restoration. When we forgive, it opens the door for relationships to be restored. Forgiveness is the key to rebuilding trust and restoring broken relationships.
  4. Forgiveness brings hope. When we forgive, we are filled with hope. We hope for reconciliation, for healing, and for a brighter future.
  5. Forgiveness brings peace. When we forgive, we experience inner peace. The peace that comes from forgiveness is a priceless gift.
  6. Forgiveness brings healing to our bodies. When we forgive, it helps to heal the physical wounds that have been inflicted on us.
  7. Forgiveness brings healing to our minds. When we forgive, it helps to heal the mental and emotional wounds that have been inflicted on us.
  8. Forgiveness brings healing to our souls. When we forgive, it helps to heal the spiritual wounds that have been inflicted on us.
  9. Forgiveness brings joy. When we forgive, we are filled with joy. The joy that comes from forgiveness is a priceless gift.
  10. Forgiveness is a gift from God. When we forgive, we are receiving a gift from God. Forgiveness is one of the most precious gifts that we can receive.

Spiritual benefits of forgiveness: When we forgive, we let go of anger and resentment. Forgiveness brings inner peace and frees us from the past. It allows us to focus on the present and the future.

Forgiveness is also good for our physical and mental health. It can reduce stress, lower blood pressure, and improve our immune system.

Forgiveness is a sign of strength, not weakness. It takes courage to forgive.

As we seek God for help in forgiving others these benefits of forgiveness helps keep us focused on God in our pain.

What Are The Blessings Of Forgiveness

There are many blessings of forgiveness. For one, it can help to relieve stress and anxiety. When we let go of resentments, we are also letting go of the negative emotions that come with them.

Forgiveness can also help to improve our physical health. Studies have shown that holding on to grudges and resentment can lead to high blood pressure, heart disease, and other health problems.

Forgiveness can also improve our relationships. When we forgive someone, it can help to repair the relationship and build trust.

Forgiveness can also lead to inner peace and a sense of well-being.

Why Does God Teach Us To Forgive

God teaches us to forgive because it is the right thing to do. He calls us to forgiveness.

”For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins” 

(Matthew 6:14-15 NIV)

Forgiveness is an act of love and compassion. It shows that we are willing to let go of the hurt and pain that we have been holding onto.

Forgiveness is also a sign of strength. It takes a lot of strength to forgive someone who has hurt us.

When we forgive, we are choosing to move on from the hurt and pain.

We are choosing to live in God’s peace and happiness.

prayer points for forgiveness

Related: Bible Verses On Not Giving Up

Prayer Points On Forgiveness

  1. Pray that God would help you to forgive those who have wronged you.
  2. Pray that God would give you strength to forgive even when it is hard.
  3. Pray that God would help you to see the good in those who have hurt you.
  4. Pray that God would help you to release any anger or bitterness you are holding onto.
  5. Pray that God would give you compassion for those who have hurt you.
  6. Pray that God would help you to overcome any resentment you are feeling.
  7. Pray that God would help you to let go of any grudges you are holding onto.
  8. Pray that God would help you to see the forgiveness that he has extended to you.
  9. Pray that God would help you to be an instrument of his forgiveness in the world.
  10. Pray that God would help you to grow in your ability to forgive others.
prayer to forgive others

Related: 5 Prayers For The Grieving

Prayer To Forgive Someone Who Has Hurt You

Abba Father,

I am struggling to forgive someone who has hurt me deeply. I know that forgiveness is a virtue and that it is what You would want me to do, but it is so hard. I pray for Your help in forgiving this person. I pray for Your strength to help me heal and move on from this hurt. I pray for Your wisdom to know how to best handle this situation. I pray for Your peace to fill my heart.

I know that forgiveness is not easy, but I also know that it is possible with Your help. I trust You to help me through this difficult time. Thank You for Your love and grace. In Jesus’ name, Amen.

prayer to forgive yourself

Prayer To Forgive Yourself

Dear Heavenly Father,

Please help me to forgive myself. I know that I am not perfect and that I have made mistakes, but I am trying to learn from them and move on. I am human and I will make mistakes, but I am also capable of forgiveness. I am forgiving towards others, but I find it hard to forgive myself. Please help me to let go of the past and move towards healing and forgiving my own self. In Jesus’ name, Amen.

Related: 5 Ways To Pray Persistently

Forgiving Others Helps Your Relationship With God

When we forgive others, it helps us to remember that we ourselves are forgiven.

It is a way of showing mercy, just as we have been shown mercy. When we extend forgiveness to those who have wronged us, we are imitating the character of God.

Forgiveness is not easy. It often requires us to set aside our own feelings and desires for justice in order to show mercy.

But when we do forgive, it brings healing to our own hearts and to our relationships with others. And it is an important part of our relationship with God.

When we withhold forgiveness, it creates a barrier between us and God.

Unforgiveness keeps us from experiencing the fullness of His love and grace. But when we choose to forgive, even when it is difficult, we are choosing to love as God loves us. And that is always worth it.

Related: 7 Things To Do When You Feel Distant From God

How To Forgive Someone

The Bible is very clear on the importance of forgiveness, both in terms of receiving forgiveness from God and extending forgiveness to others.

In the Lord’s Prayer, Jesus Himself teaches us to pray for forgiveness, “Forgive us our trespasses as we forgive those who trespass against us.” (Matthew 6:12) And in the book of Ephesians, we are told to “forgive one another, as God in Christ forgave you.” (Ephesians 4:32)

So how do we forgive others, as the Bible commands us to do?

First, we must recognize that forgiveness is not something we do for the other person – it is something we do for ourselves.

Forgiveness is about releasing the anger, hurt, and resentment that we are holding onto. It’s about letting go of the grudge and choosing to move on.

Second, we must be willing to forgive. This means making the decision, even when it’s hard, to forgive the person who has hurt us.

It’s important to remember that forgiveness is not condoning the behavior – it’s simply choosing to release the bitterness and anger.

Finally, we must take action and actually forgive the person. This may mean speaking to them directly and telling them that you forgive them.

It could also mean simply letting go of the anger and hurt, and choosing not to think about it or dwell on it any longer.

Forgiveness is not always easy, but it is always worth it.

When we forgive others, we are setting ourselves free from the negativity and pain that comes from holding onto grudges.

We are also modeling the forgiveness that we have received from God. So if you are struggling to forgive someone, ask God to help you.

He will give you the strength and grace you need to forgive, just as He has forgiven you.

Forgiveness Doesn’t Always Mean Reconciliation

While you are looking over the 10 benefits of forgiveness it is important to note that forgiveness does not always mean reconciliation.

This is because forgiveness is about releasing yourself from the negative emotions associated with the event, while reconciliation is about repairing the relationship.

It is possible to forgive someone without wanting to reconcile with them.

This may be because the person has caused you great harm and you do not want to have anything to do with them, or because you have forgiven them but the relationship is still damaged.

Forgivness and restoration are two different things. You can forgive and also need to distance yourself from someone because of the continued harm they do to you.

I hope this article on 10 benefits of forgiveness encourages you to work towards forgiving others and allowing God to help you in this process.

Dig deep with these Online Bible Study resources for spiritual growth: Would you like to dive deeper into God’s word together? Join one of my Bible studies for Christian women!

Pin this article, 10 Benefits Of Forgiveness, for later

Benefits Of Forgiveness

Similar Posts